Pilates for Everyone

Classes

Join Laura in the studio in Cambridge or live from home on Zoom. Every class is creatively designed to guide you safely through contemporary movement.

In the studio

215 Queen Street West, Unit 204, Cambridge · above Terroir Artisan Bakery · free parking

Monday9:00 – 10:00 amIn studio

Intermediate / Advanced Mat & Roller

Contemporary-style Pilates.

What to bring

  • Mat
  • Foam roller
  • 2 lb weighted balls
  • Fabric loop bands
Monday10:15 – 11:15 amIn studio

Foundations / Beginner Mat & Vertical

Contemporary style, helping you discover your core and ignite your balance.

What to bring

  • Mat
  • 2 lb weighted balls
  • Head support, such as a towel or small cushion
Thursday9:00 – 10:00 amIn studio

Vertical Intensive / Core Integrity

Fun, energized and empowering. This class keeps you moving, and before you know it, it’s over.

What to bring

  • Mat
  • Weighted balls, plus 5 lb, 8 lb, maybe even 10 lb weights
  • Fabric loop bands
  • Yoga block

Live on Zoom

Join from home. The Zoom link is sent to you when you book.

Tuesday9:00 – 10:00 amZoom

Strength & Balance

From your home studio, Laura guides you through three supersets of structured strength-training exercises: the classic moves a personal trainer would teach you in a gym.

What to bring

  • Weights from 3 lb to 25 lb, with as many sets in between as you can find. Just starting? 5 lb and 10 lb will do, and you’ll soon want heavier ones.
  • Fabric loop bands
  • A bench or chair
  • Your water bottle and mat
Tuesday5:00 – 6:00 pmZoom

Pilates Mat & Roller · All Levels

Creative, contemporary mat Pilates.

What to bring

  • Mat
  • Foam roller
  • Loop bands
Thursday5:00 – 6:00 pmZoom

Vertical Strength & Mat Pilates · All Levels

All levels welcome.

What to bring

  • Mat
  • Weighted balls
  • Small hand weights
  • Loop bands
See dates & book a class