Class Schedule

Upcoming Pilates Classes in Cambridge, ON

Laura Sparks hosts Pilates classes at 215 Queen Street West, Unit 204, Cambridge, ON, and live on Zoom. Upcoming schedule:

• Intermediate / Advanced Mat & Roller with Laura Sparks — 2026-11-09 at 09:00 (60 min). 10 spots available. Contemporary-style Pilates. Bring: mat, foam roller, 2 lb weighted balls, fabric loop bands.
• Foundations / Beginner Mat & Vertical with Laura Sparks — 2026-11-09 at 10:15 (60 min). 10 spots available. Discover your core and ignite your balance. Bring: mat, 2 lb weighted balls, a towel or small cushion for head support.
• Strength & Balance with Laura Sparks — 2026-11-10 at 09:00 (60 min). 20 spots available. Three supersets of structured strength training from home. Bring: weights (5 lb and 10 lb to start), loop bands, a bench or chair, water and mat.
• Pilates Mat & Roller · All Levels with Laura Sparks — 2026-11-10 at 17:00 (60 min). 20 spots available. Creative, contemporary mat Pilates. Bring: mat, foam roller, loop bands.
• Vertical Intensive / Core Integrity with Laura Sparks — 2026-11-12 at 09:00 (60 min). 10 spots available. Fun, energized and empowering. Bring: mat, weighted balls, 5–10 lb weights, fabric loop bands, yoga block.
• Vertical Strength & Mat Pilates · All Levels with Laura Sparks — 2026-11-12 at 17:00 (60 min). 20 spots available. All levels welcome. Bring: mat, weighted balls, small hand weights, loop bands.
• Intermediate / Advanced Mat & Roller with Laura Sparks — 2026-11-16 at 09:00 (60 min). 10 spots available. Contemporary-style Pilates. Bring: mat, foam roller, 2 lb weighted balls, fabric loop bands.
• Foundations / Beginner Mat & Vertical with Laura Sparks — 2026-11-16 at 10:15 (60 min). 10 spots available. Discover your core and ignite your balance. Bring: mat, 2 lb weighted balls, a towel or small cushion for head support.
• Strength & Balance with Laura Sparks — 2026-11-17 at 09:00 (60 min). 20 spots available. Three supersets of structured strength training from home. Bring: weights (5 lb and 10 lb to start), loop bands, a bench or chair, water and mat.
• Pilates Mat & Roller · All Levels with Laura Sparks — 2026-11-17 at 17:00 (60 min). 20 spots available. Creative, contemporary mat Pilates. Bring: mat, foam roller, loop bands.
• Vertical Intensive / Core Integrity with Laura Sparks — 2026-11-19 at 09:00 (60 min). 10 spots available. Fun, energized and empowering. Bring: mat, weighted balls, 5–10 lb weights, fabric loop bands, yoga block.
• Vertical Strength & Mat Pilates · All Levels with Laura Sparks — 2026-11-19 at 17:00 (60 min). 20 spots available. All levels welcome. Bring: mat, weighted balls, small hand weights, loop bands.